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My Journey Into Crossfit.

Thank you to everyone who enjoyed and shared this video. The amount of feedback I’ve received on it is overwhelming! Unfortunately it was taken down because of a copyright issue with the background song. So I’ve uploaded it again with another song. Enjoy!

Please also read “It’s Not About the Numbers” by Jay Rhodes, published in the Crossfit Journal, Feb 2011.

http://journal.crossfit.com/2011/02/its-not-about-the-numbers.tpl

Song – Explosions in the Sky: Your Hand in Mine

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