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How to Switch from Vegetarian to Vegan

How to Switch from Vegetarian to Vegan
00:00:59 Part 1 Transitioning to a Vegan Diet
00:01:06 1 – Try vegan dairy substitutes
00:02:26 2 – Find substitutes for eggs
00:03:06 3 – Make vegan versions of your favorite recipes
00:04:00 4 – Learn where to get vegan alternatives
00:04:46 5 – Know that it’s a process
00:05:43 Part 2 Shifting Away From Animal Products
00:05:50 1 – Read the ingredients of your favorite foods
00:07:06 2 – Find out if your favorite beer and wine is vegan-friendly
00:08:11 3 – Check the label on clothing to ensure it’s animal-free
00:09:06 4 – Be aware that even tattoo ink can contain animal products
00:10:34 5 – Look for vegan-friendly cosmetics
00:11:14 6 – Know that many of your favorite snack foods are accidentally vegan
00:12:26 Part 3 Staying Committed to a Vegan Lifestyle
00:12:34 1 – Know that you’re less likely to return to meat
00:13:39 2 – Remember that being vegan comes with many health benefits
00:14:08 3 – Think about the conditions animals live in
00:15:12 Tips
00:15:45 Warnings

Content taken from WikiHow http://www.wikihow.com/Switch-from-Vegetarian-to-Vegan

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