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5 Pilates Exercises for Pelvic Floor Muscles

Want to strengthen your pelvic floor? Join me for a 5-Day Pelvic Floor

5 Days Pelvic Floor Challenge

The above workout:
5 Simple Exercises for Pelvic Floor Muscles.
Make sure you know what’s the T-zone is.
Watch the T-zone video here:

T-zone Secret


and you can also get a step by step printable on the same page.

Without knowing and activating your T-zone, this workout is not effective.

This is a workout only. For full lesson and find out why we need to strengthen pelvic floor muscles watch this video: http://youtu.be/wWatKBnljfc

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5 Pilates Exercises for Pelvic Floor Muscles
https://youtu.be/1CNBL597hxA

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