Hey, Bloggy Friends!
I’m glad you made it back. Now, let’s get down to business. Squeeze them buns!!!
This is a video of Workout A. The exercises you learn in this video are to be done on the 1st and 4th days of the six-day regimen.
Enjoy, let me know how it goes and feel free to ask questions!
For more information on the World’s Fastest Fitness Plan visit
For more information on the workout check out: http://www.oprah.com/article/omagazine/200809_omag_quick_workouts
Also refer to the creator, Michael Gonzalez-Wallace’s website for other innovative workout routines: